We live in an incredible world where attention and focus is a very scarce commodity. Five ways to help you become more focused. Number one, start your day with some sweaty exercise. That will release BDNF, brain drive neurotrophic factor, which accelerates your ability to process, but it’ll also release norepinephrine, which will allow you to concentrate much more effectively. Number two, as part of your morning routine make sure you meditate. Excellent way to stay focused, grounded, and centered. Number three, turn off your digital devices for at least a few hours every day. Just turn off your phone. It’s very, very powerful. Number four, each evening spend some time, even if it’s just an hour, reading versus playing with your apps and surfing TV shows, it’ll allow you to build concentration. Finally, find your mission. Nothing so centers you when you know you’re calling.
