Hedonic adaptation. Hedonic adaptation is a cool concept brought to us by social psychologists and positive psychologists. So years ago,

To achieve more, relax more. And this gets back to the primary principle that epic performance without consistent renewal leads

The Spartan Warriors used to say, “Sweat more in training, and you’ll bleed less in war.” Installing a one-hour practice

The isolation chamber. I do a lot of my best work in hotel rooms around the world. Sometimes I will

Hardwire positivity. If you lose your faith, you lose everything. If you destroy your hope, you don’t have much to

It’s so rare right now, it really is a GCA, a Gargantuan Competitive Advantage. Where you keep your promises, you’re

There is great power of words. If you look at the movement makers who freed countries, they did it through

I say “no” a lot. So become an expert at the “polite, no”. Most of the time when an organization

Lean into resistance. I went to an awesome spin class early this morning, and it’s very easy to fake it