Excellent hygiene. I mean the Samurai understand cleanliness is a trait of royalty. So cleanliness in all key aspects of your physical dimension, cleanliness in your mindset, which is your psychology, cleanliness in your Heartset, which is your emotionality.
Forgive the people who need to be forgiven, that’s so important for your health. Stress creates such inflammation, which leads to disease. So hygiene for your Mindset, hygiene for your Heartset, which is your emotional life, hygiene for your Healthset, which is your physical life, and then hygiene for your Soulset, which is your spiritual life. Be in nature. Take the time to pray. Take the time to meditate, live a pure inner life. Amazing what you’ll bring to the world.