Upgrade your Healthset. So you know about my four interior empires in The 5AM Club. It’s revolutionizing the way people see elite performance right now. So Mindset is only one part of the elite performance equation. There’s also Heartset, which is your emotional life. If you’re full of anger, sadness, repressed disappointment and shame, you’re never going to produce your masterwork, you’re never going to have lots of energy, you won’t be able to be the most productive person in your neighborhood. So it’s Mindset, Heartset, Healthset and Soulset. Healthset is the second point I want you to really dial into right now, because even more important than energy, even more important than intelligence, is your vitality. And so you want to explore fasting, perhaps. You want to explore supplementation. You want to explore sunshine. You want to make sure you’re out in nature, so your forest-bathing. You want to upgrade your nutritional program because you do become and perform a lot like what you eat. Food is medicine and you want to get out and exercise. I talk a lot in The 5AM Club about the second-wind workout, and of course, The 20/20/20 Formula, which is how you start your day
