What I’ve found is I always feel better after a workout than I did before the workout. There’s almost never a reason not to do a workout unless your body just needs the recovery. You almost always feel better after a workout even if you don’t feel like doing the workout. Having said that, if you believe that exercise is revolutionary, why would you only do one workout every day? So the Second-Wind Workout is you reward yourself with a Second-Wind Workout to give you a second wind. Like a runner gets a second wind, you’ll get a second burst of energy by doing a second workout. Generally, it’s not as intense as the morning workout. It could be a nature walk. The Japanese have a culture called forest bathing. They understand that when you go out into the woods or commune with nature, your mind releases all of these endorphins and you breathe fresh air and the sunlight increases vitamin D, and you’re moving again, you get another hour of exercising. You can listen to an audiobook or you can simply reflect, but the second wind workout sets you up for a beautiful evening of deeper renewal.
