The 60-10 method. People have used this method I’ve been teaching and it has created game-changing results for them. Science has proven that the best way to achieve elite performance as a creative person is to work in an intense burst for 60 minutes. So, literally you almost get sweaty because you are so focused. You are expending all of your creativity, all of your talents, all of the jewels of your internal gifts for 60 strong minutes. Just like a runner running for 60 minutes full out. Then what do you do? 10 minutes of recovery. What makes an elite athlete is not really what you do on the playing field.
It’s how you recover. So 60-10 method, do that twice a day. You pull out your phone and you look at your time. 60 minutes of intense creativity, 10 minutes of recovery. Do another 60 minute burst and another 10 minutes of recovery. That’s what, roughly two and a half hours? You probably will get more done, better work done, in those two and a half hours than most people get done in probably 14 days.